{"id":109,"date":"2018-01-15T12:11:36","date_gmt":"2018-01-15T12:11:36","guid":{"rendered":"http:\/\/chirkovaballetacademy.com\/?page_id=109"},"modified":"2021-01-18T15:38:02","modified_gmt":"2021-01-18T15:38:02","slug":"taiskasvanud-19","status":"publish","type":"page","link":"http:\/\/chirkovaballetacademy.com\/?page_id=109","title":{"rendered":"T\u00e4iskasvanud (19+)"},"content":{"rendered":"<p><a href=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/02\/Taiskasvanud.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-296 size-full\" src=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/02\/Taiskasvanud.jpg\" alt=\"\" width=\"412\" height=\"125\" srcset=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/02\/Taiskasvanud.jpg 412w, http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/02\/Taiskasvanud-300x91.jpg 300w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-109 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/chirkovaballetacademy.com\/?attachment_id=440'><img width=\"150\" height=\"150\" src=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/11\/45685721_10217856333784378_8813483177285779456_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/11\/45685721_10217856333784378_8813483177285779456_n-150x150.jpg 150w, http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/11\/45685721_10217856333784378_8813483177285779456_n-100x100.jpg 100w\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/chirkovaballetacademy.com\/?attachment_id=441'><img width=\"150\" height=\"150\" src=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/11\/45823641_10217856331384318_572465204357496832_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/11\/45823641_10217856331384318_572465204357496832_n-150x150.jpg 150w, http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/11\/45823641_10217856331384318_572465204357496832_n-100x100.jpg 100w\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/chirkovaballetacademy.com\/?attachment_id=442'><img width=\"150\" height=\"150\" src=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/11\/45674709_10217856322224089_2746089904516628480_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/11\/45674709_10217856322224089_2746089904516628480_n-150x150.jpg 150w, http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/11\/45674709_10217856322224089_2746089904516628480_n-100x100.jpg 100w\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Tunniplaan<br \/>\n<\/strong>T.\u00a0 19.00 &#8211; 20.00<br \/>\nL. 11.00 \u2013 12.00<\/p>\n<p><strong>\u00d5ppemaks<\/strong><br \/>\n55\u20ac\/kuu<\/p>\n<p><strong>\u00d5ppet\u00f6\u00f6:<\/strong><br \/>\n\u00d5ppet\u00f6\u00f6 kestab septembri algusest kuni juuni keskpaigani. \u00d5ppekavasse kuulub venitamine, koreograafia ja klassikaline tants.<\/p>\n<p><strong>Miks alustada balleti\u00f5pingutega hilisemas eas?<\/strong><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"et\"><span class=\"\">Audrey Hepburn alustas viie aastaselt klassikalise balleti \u00f5pinguid, kuid kahjuks need katkesid. Kandideerides Londonis asuva Rambert Balletikooli stipendiumile, talle seda ei antud. P\u00f5hjuseks oli Hepburni pikkus ja alatoitumus, kuna t\u00fcdruku vanemad sattusid<\/span><span class=\"\"> II Maailmas\u00f5ja ajal raskustesse, mis muutiski v\u00f5imatuks prima balleriini staatuse saavutamise.<\/span> <span class=\"\">Kuid Hepburn kasutas tantsu tausta kandideerides oma deb\u00fc\u00fctfilmi &#8211; Ameerika muusikali &#8220;Funny Face&#8221;, kus ta demonstreeris oma talenti koos Fred Astaire&#8217;iga.<\/span><\/span><\/p>\n<p><span class=\"\">Balleti\u00f5pingud ei tule mitte ainult teie kehale kasuks, vaid v\u00f5ib m\u00f5juda imeliselt ka teie hingele. Lisaks teie sisemise Audrey \u00e4rkamisele, allpool veel m\u00f5ned p\u00f5hjused, miks peaksite t\u00f5usma varvastele.<\/span><\/p>\n<p><em>1)\u00a0 See on treening<\/em><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"et\"><span class=\"\">Ballett on kunst, kuid see n\u00f5uab f\u00fc\u00fcsiliselt suurt pingutust.<\/span> T<span class=\"\">reeningud stange \u00e4\u00e4res aitavad saavutada baleriini lihasj\u00f5udu, vastupidavust, paindlikkust ja tasakaalu.<\/span><br \/>\n<span class=\"\">Kuigi see v\u00f5ib tunduda viimase aja moena, olid harjutused stange \u00e4\u00e4res moes juba Louis XVI ajastul (loe lisaks, kuidas harjutused tugipuu \u00e4\u00e4res tulevad kasuks sinu kehale: <a href=\"http:\/\/time.com\/4776282\/barre-class-fitness\/\">TIME<\/a>). <\/span>Kuid ballett on palju rohkem kui stange. Tunnid algavad soojenduseks plie\u00b4dega. Tantsukombinatsioonid n\u00f5uavad energiat ja on tehnilised. Teie jalad ja varbad sirutusega korrigeerigeeritakse kogu keha hoiakut. Jalalabad keeratekse v\u00e4ljapoole ning kogu tantsimisaja v\u00e4ltel s\u00e4ilitakse sirutatud jala- ja kehahoiakut. Ballett parandab r\u00fchti ja kordinatsiooni, t\u00f5stab lihaste toonust ja suurendab \u00fcldist vastupidavust.<br \/>\n<\/span><\/p>\n<p><em>2) T\u00f5esta, et sa eksid<\/em><\/p>\n<p>V\u00f5ibolla k\u00e4isid lapsena balletitundides, kuid see oli aastaid tagasi, kui tantsisid regulaarselt. Kui sa polekunagi varem proovinud tantsida balleti, v\u00f5ibolla \u00fctleb su siseh\u00e4\u00e4l, et oled liiga vana n\u00fc\u00fcd, proovimaks praegu. Minna balleti treeningule, on v\u00f5imalus hajutada enda kahtlusi ja vastupidiselt &#8211; sa v\u00f5ib saada sellest kasu (loe ka: &#8220;Kuidas saada heaks asjades, milles olid alguses halb&#8221;, <a href=\"https:\/\/www.forbes.com\/sites\/erikaandersen\/2014\/08\/26\/how-to-get-good-at-things-by-being-bad-first\/#35f418a6452a\">Forbes<\/a>). Konkureerimata mitte kellegagi, saad sa keskenduda v\u00e4ljakutsetele ning muuta ennast paremaks nii f\u00fc\u00fcsiliselt kui vaimselt.<\/p>\n<p><em>3) Sul pole enam v\u00f5imalust murem\u00f5teteks<\/em><\/p>\n<p>Asjalu, et ballet on piisavalt raske ja vajab keskendumist, t\u00e4hendab automaatset aju l\u00fclitamist teisele kanalile, sest sa pead samaaegselt m\u00e4letama samme, p\u00fcsima r\u00fctmis ning s\u00e4ilitama enda kehakoiakut. Tehes seda k\u00f5ike, ei j\u00e4\u00e4 su peas enam ruumi millelegi muule m\u00f5tlemiseks. \u00dcksk\u00f5ik, mis toimub su igap\u00e4evaelus, see k\u00f5ik kaob hetkest, kui astud sisse balletistuudiosse, trikoosse ja balletikingadesse.<br \/>\n<a href=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/02\/101717_adult-ballet-has-become-a-thing-and-heres-why-you-should-get-into-it_v1.png\"><img loading=\"lazy\" class=\"aligncenter wp-image-264 size-large\" src=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/02\/101717_adult-ballet-has-become-a-thing-and-heres-why-you-should-get-into-it_v1-1024x576.png\" alt=\"\" width=\"525\" height=\"295\" srcset=\"http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/02\/101717_adult-ballet-has-become-a-thing-and-heres-why-you-should-get-into-it_v1-1024x576.png 1024w, http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/02\/101717_adult-ballet-has-become-a-thing-and-heres-why-you-should-get-into-it_v1-300x169.png 300w, http:\/\/chirkovaballetacademy.com\/wp-content\/uploads\/2018\/02\/101717_adult-ballet-has-become-a-thing-and-heres-why-you-should-get-into-it_v1-768x432.png 768w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tunniplaan T.\u00a0 19.00 &#8211; 20.00 L. 11.00 \u2013 12.00 \u00d5ppemaks 55\u20ac\/kuu \u00d5ppet\u00f6\u00f6: \u00d5ppet\u00f6\u00f6 kestab septembri algusest kuni juuni keskpaigani. \u00d5ppekavasse kuulub venitamine, koreograafia ja klassikaline tants. Miks alustada balleti\u00f5pingutega hilisemas eas? Audrey Hepburn alustas viie aastaselt klassikalise balleti \u00f5pinguid, kuid kahjuks need katkesid. Kandideerides Londonis asuva Rambert Balletikooli stipendiumile, talle seda ei antud. P\u00f5hjuseks oli &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/chirkovaballetacademy.com\/?page_id=109\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;T\u00e4iskasvanud (19+)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":103,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/chirkovaballetacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/109"}],"collection":[{"href":"http:\/\/chirkovaballetacademy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/chirkovaballetacademy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/chirkovaballetacademy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/chirkovaballetacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":21,"href":"http:\/\/chirkovaballetacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/109\/revisions"}],"predecessor-version":[{"id":570,"href":"http:\/\/chirkovaballetacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/109\/revisions\/570"}],"up":[{"embeddable":true,"href":"http:\/\/chirkovaballetacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/103"}],"wp:attachment":[{"href":"http:\/\/chirkovaballetacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}